On average 20-30% of adults suffer from bruxism, a condition also known as teeth grinding that people may experience during sleep and when they are awake. The unpleasant effects of this activity often include headaches, toothaches, jaw strains, sometimes even teeth deformation. A night guard, though, can alleviate many of these problems, preventing you from clenching your teeth. Look through our best night guards reviews and get yourself the appliance you like better.
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